THE TOP 6 BENEFITS OF PRACTICING YOGA DAILY
Yoga today is not just for the extremely bendy and doesn't mean you have to give up all your belongings to go live in a cave the rest of your life to become enlightened. In today's modern world, yoga is accessible to all so that living a more mindful life is possible during the joyful times and also the challenges. The practice of yoga helps to cultivate an ease that can become a central thread throughout your life, that connects everything together - your mind, body and soul.
A daily 15-minute yoga practice is a great way to get your daily dose of yoga to receive its many amazing benefits. Below I outline our top 6 benefits to getting your daily yoga practice in.
The Top 6 Benefits of a Daily Yoga Practice
A daily 15-minute yoga practice is a great way to get your daily dose of yoga to receive its many amazing benefits. Below I outline our top 6 benefits to getting your daily yoga practice in.
The Top 6 Benefits of a Daily Yoga Practice
1. Better Sleep
Yoga is a great remedy for insomnia or restless sleep. Deep, slow breathing combined with long holds of yoga postures helps calm the nervous system to promote deep restful sleep. The practice of yoga slows the heart rate down and cools the body as well, which are necessary ingredients for falling asleep with ease. 2. Stress Relief If you feel like you bring your baggage home from your workplace and it's interfering with your life outside work, yoga will provide relief from this daily stress. It works by stimulating the parasympathetic nervous system. When our bodies feel stressed, the fight or flight response is activated, which is our body's response to stress and produces the stress hormone cortisol. This could happen due to pressure at work. Yoga helps to improve the body's response to stress by lowering the production of this hormone through the combination of deep breathing and stretching to relax the body and mind. |
3. Improved Posture
Our bodies need to move to maintain good alignment. When things get out of alignment, pain and injury can occur. Yoga helps prevent this through stretching and strengthening the body when performing postures. This opens the chest, relaxes the shoulders, lengthens the spine and stabilizes the hips and lower back.
Our bodies need to move to maintain good alignment. When things get out of alignment, pain and injury can occur. Yoga helps prevent this through stretching and strengthening the body when performing postures. This opens the chest, relaxes the shoulders, lengthens the spine and stabilizes the hips and lower back.
4. Increased Flexibility & Mobility
One of the things yoga is most known for is its postures, which also stretch the muscles and improve range of motion. Many people have stiff joints and muscles due to over- or under-use and yoga helps increase mobility to prevent injury from occurring and keep the joints supple.
One of the things yoga is most known for is its postures, which also stretch the muscles and improve range of motion. Many people have stiff joints and muscles due to over- or under-use and yoga helps increase mobility to prevent injury from occurring and keep the joints supple.
5. Focus Your Mind
Yoga is more than just a physical practice - it also helps to focus the mind through meditation and attention to detail while holding the postures. For example you can train the mind to breathe deeply during a posture that is challenging and this helps you hold the pose for longer. Over time your mind and body become stronger and you can build a better connection through this focus. 6. Better breathing The practice of yoga also expands your lung capacity through deep breathing while in meditation, holding poses or specific breathing exercises. Longer and deeper breaths bring more oxygen into the body. This helps boost your immunity and nourishes our body cells. Take a deep breath and enjoy it! |