✨ 1:1 Mindset & Yoga Nidra Sessions (LT/ENG)
🧘♀️ 1:1 Yoga Sessions (LT/ENG) All sessions are held privately via video call.
🗓 Book your session using the Calendly link below.
https://calendly.com/ilonaperwaiz/75
Please enter your name and email and let me know:
• Which session you’d like to book
• Any additional information that will help me prepare for our meeting
✨ 1:1 Mindset & Yoga Nidra Sessions
In these sessions, we work together to identify and release limiting beliefs, rewire subconscious patterns and align you with the life you want to create. Each session includes a deeply relaxing, guided manifestation practice inspired by Yoga Nidra.
🧘♀️ Online 1:1 Yoga Classes
Join me for live, guided yoga classes designed to help you relax, reconnect and restore balance. Each session blends mindful movement, breathwork and deep relaxation to support both body and mind. All classes are held live on Zoom.
I look forward to practicing with you. 🌿
Contact: [email protected]
The yoga class consists of sun salutation sequences (dynamic yoga practise), static yoga poses (holding the poses), breathing techniques and relaxation. In this class you will practise traditional Hatha yoga and we will work with gentle Vinyasa. Vinyasa yoga is a flowing form of yoga where the postures are linked together in a sequence. It is a combination of breath to movement. Every class ends with deep relaxation in Shavasana pose, leaving the students in a refreshed, energized and relaxed state.
Yoga works on all aspects of the person: the physical, mental, emotional and spiritual. From the physical body, yoga moves on to the mental and emotional levels. Many people suffer from phobias and neuroses as a result of the stresses and interactions of everyday living. The aim of asana (yoga pose) is to release these knots. You will feel strong, stretched and relaxed walking out of this class.
🧘♀️ 1:1 Yoga Sessions (LT/ENG) All sessions are held privately via video call.
🗓 Book your session using the Calendly link below.
https://calendly.com/ilonaperwaiz/75
Please enter your name and email and let me know:
• Which session you’d like to book
• Any additional information that will help me prepare for our meeting
✨ 1:1 Mindset & Yoga Nidra Sessions
In these sessions, we work together to identify and release limiting beliefs, rewire subconscious patterns and align you with the life you want to create. Each session includes a deeply relaxing, guided manifestation practice inspired by Yoga Nidra.
🧘♀️ Online 1:1 Yoga Classes
Join me for live, guided yoga classes designed to help you relax, reconnect and restore balance. Each session blends mindful movement, breathwork and deep relaxation to support both body and mind. All classes are held live on Zoom.
I look forward to practicing with you. 🌿
Contact: [email protected]
The yoga class consists of sun salutation sequences (dynamic yoga practise), static yoga poses (holding the poses), breathing techniques and relaxation. In this class you will practise traditional Hatha yoga and we will work with gentle Vinyasa. Vinyasa yoga is a flowing form of yoga where the postures are linked together in a sequence. It is a combination of breath to movement. Every class ends with deep relaxation in Shavasana pose, leaving the students in a refreshed, energized and relaxed state.
Yoga works on all aspects of the person: the physical, mental, emotional and spiritual. From the physical body, yoga moves on to the mental and emotional levels. Many people suffer from phobias and neuroses as a result of the stresses and interactions of everyday living. The aim of asana (yoga pose) is to release these knots. You will feel strong, stretched and relaxed walking out of this class.
